High Protein High Fiber Meals

Name: High Protein High Fiber Meals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water; 1 can black beans, drained and rinsed; 1 cup corn, frozen or canned; 1 bell pepper, diced; 1 avocado, diced; 1 teaspoon cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro for garnish

Highlighted under: Healthy & Light

Discover delicious and nutritious meals that are high in protein and fiber, perfect for a healthy lifestyle.

Created by

Rosie Mitchell

Last updated on 2025-12-24T12:12:40.703Z

This recipe combines high-protein ingredients like lean meats and legumes with high-fiber vegetables to create satisfying meals that will keep you full and energized.

        Why You'll Love This Recipe
        Packed with nutrients to fuel your body
Delicious flavors that everyone will enjoy
Easy to prepare and perfect for meal prep

      

Nutritional Benefits

This high protein, high fiber meal is not only delicious but also incredibly beneficial for your health. Quinoa, the star of this dish, is a complete protein, meaning it contains all nine essential amino acids that your body needs. This makes it an excellent choice for vegetarians and vegans looking to boost their protein intake.

Black beans and corn add a significant amount of fiber to the meal, promoting digestive health and helping you feel full longer. The combination of protein and fiber is perfect for maintaining energy levels throughout the day, making this dish an ideal option for busy lifestyles.

Meal Prep Friendly

One of the best aspects of this recipe is its suitability for meal prep. You can easily double or triple the recipe and store portions in airtight containers for quick, nutritious meals throughout the week. This not only saves time but also ensures that you have healthy options on hand when life gets busy.

Simply reheat the meal in the microwave or on the stovetop, and add fresh toppings like diced avocado and cilantro just before serving. This makes it a convenient choice for lunch or dinner, allowing you to maintain a healthy diet without the stress of daily cooking.

Customization Options

This recipe is incredibly versatile, allowing you to tailor it to your taste preferences or dietary needs. Feel free to swap out the black beans for chickpeas or kidney beans if you prefer. You can also add other vegetables like zucchini, spinach, or cherry tomatoes for an extra nutrient boost.

For those who enjoy a little heat, consider adding diced jalapeños or a pinch of cayenne pepper to the skillet. The flavor possibilities are endless, enabling you to create a dish that is uniquely yours while still reaping the health benefits.

Ingredients

Main Ingredients

1 cup quinoa
2 cups water
1 can black beans, drained and rinsed
1 cup corn, frozen or canned
1 bell pepper, diced
1 avocado, diced
1 teaspoon cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro for garnish

These ingredients will set you on the path to creating a nutritious meal!

Instructions

Cook the Quinoa

In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is fluffy and water is absorbed.

Prepare the Vegetables

While quinoa is cooking, heat olive oil in a large skillet over medium heat. Add diced bell pepper and cook for about 5 minutes until softened.

Combine Ingredients

Add black beans, corn, and cumin to the skillet. Stir well to combine and cook for another 5 minutes. Season with salt and pepper to taste.

Finish and Serve

Once the quinoa is done, fluff it with a fork and add it to the skillet mixture. Stir until well combined. Serve warm, topped with diced avocado and fresh cilantro.

Enjoy your high protein and high fiber meal!

Serving Suggestions

This high protein, high fiber meal can be served in various ways to suit your dining preferences. You can enjoy it warm as a main dish or let it cool and serve it as a refreshing salad. Pair it with a side of grilled chicken or fish for added protein, or enjoy it on its own for a satisfying vegetarian option.

For an extra layer of flavor, drizzle a bit of lime juice over the top before serving. This brightens the dish and complements the various ingredients beautifully, enhancing the overall taste experience.

Storage Tips

To maintain freshness, store any leftovers in airtight containers and refrigerate. The meal can last up to 4-5 days in the fridge, making it a great option for weekly meal prep. If you want to store it for longer, consider freezing individual portions. Just make sure to let it cool completely before transferring it to freezer-safe containers.

When you're ready to enjoy your frozen meal, simply thaw it in the refrigerator overnight and reheat thoroughly before serving. This ensures that you have a nutritious meal ready to go, even on your busiest days.

Questions About Recipes

→ Can I use a different grain instead of quinoa?

Yes, you can substitute quinoa with brown rice or farro.

→ Is this meal suitable for meal prep?

Absolutely! This dish stores well in the fridge for up to 4 days.

→ Can I make this vegetarian or vegan?

Yes, this recipe is vegetarian and can easily be made vegan by ensuring there are no animal-based ingredients.

→ How can I add more protein to this meal?

You can add grilled chicken, tofu, or even some nuts and seeds for extra protein.