Keto Breakfast Sausage Egg Bake

Name: Keto Breakfast Sausage Egg Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 pound ground sausage; 8 large eggs; 1 cup shredded cheddar cheese; 1/2 cup heavy cream; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; Optional: diced bell peppers or spinach

Highlighted under: Balanced Living Kitchen

I love starting my day with a hearty breakfast, and this Keto Breakfast Sausage Egg Bake has become a favorite in our household. It’s packed with flavor, features wholesome ingredients, and keeps me full until lunch. Preparing this dish is simple and allows me to meal prep for the week. Perfect for busy mornings, this egg bake combines savory sausage with fluffy eggs and cheese, making it a delicious and nutritious choice. You can also customize it with your favorite vegetables, ensuring there’s always something new.

Created by

Rosie Mitchell

Last updated on 2026-01-24T09:16:09.455Z

When I first experimented with this Keto Breakfast Sausage Egg Bake, I was pleasantly surprised by how easy it was to prepare. I wanted something that could feed my family and keep us nourished without the carbs. The combination of crisp sausage and fluffy eggs creates a satisfying breakfast that doesn't skimp on flavor.

After a few iterations, I discovered that letting the bake rest before serving enhances the taste. The cheese melts perfectly into the eggs, resulting in a creamy texture that’s utterly delightful. This is now my go-to dish for brunch gatherings!

Why You Will Love This Recipe
A perfect blend of savory and creamy flavors
Easy to prepare and great for meal prepping
Packed with protein to keep you energized

Ingredients

Gather these ingredients to whip up your Keto Breakfast Sausage Egg Bake:

Ingredients

1 pound ground sausage
8 large eggs
1 cup shredded cheddar cheese
1/2 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Optional: diced bell peppers or spinach

Ensure all ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to create the perfect breakfast bake:

Preheat the oven

Preheat your oven to 350°F (175°C).

Cook the sausage

In a skillet over medium heat, cook the ground sausage until browned and crumbled. Drain excess fat and set aside.

Prepare the egg mixture

In a large bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder.

Combine ingredients

Add the cooked sausage and shredded cheese to the egg mixture. Mix well, and add any optional vegetables if desired.

Bake

Pour the mixture into a greased baking dish and bake for 30 minutes or until the eggs are set.

Serve

Let the bake cool for a few minutes before slicing and serving.

Enjoy this delicious egg bake as part of your low-carb breakfast routine!

Pro Tips

Feel free to customize with your favorite low-carb vegetables or spices to suit your taste.

Questions About Recipes

→ Can I make this breakfast bake ahead of time?

Yes, you can prepare it a day in advance and reheat it in the morning.

→ Is this recipe gluten-free?

Absolutely! It’s made with gluten-free ingredients, perfect for those on a gluten-free diet.

→ Can I freeze leftovers?

Yes, the egg bake can be frozen for up to 2 months. Just thaw and reheat when you're ready to eat.

→ What can I substitute for sausage?

You can use turkey sausage, bacon, or even chopped vegetables for a vegetarian option.