Baked Salmon with Herbs
Highlighted under: Healthy & Light
I love preparing Baked Salmon with Herbs because it brings together fresh ingredients in a simple yet elegant dish. The aroma of herbs fills my kitchen, making it a delightful experience every time I bake it. With just a few ingredients, I can create a flavorful, nutritious meal that pairs beautifully with a side of roasted vegetables or a crisp salad. Plus, the salmon remains moist and tender, ensuring each bite is packed with flavor. It's a go-to recipe for any occasion, be it a quiet dinner at home or a gathering with friends.
I still remember the first time I tried Baked Salmon with Herbs. I was amazed at how easy it was to prepare and how delicious it turned out. I used fresh dill, parsley, and a squeeze of lemon, which elevated the flavor of the salmon remarkably. The best part is that it effortlessly fits into a busy weeknight dinner or a weekend feast.
Over time, I’ve perfected my technique by ensuring the salmon is at room temperature before cooking, which helps it cook evenly. Adding a sprinkle of sea salt just before baking makes for a beautifully seasoned crust on the fish. Trust me; you’ll want to add this recipe to your go-to list!
Why You'll Love Baked Salmon with Herbs
- Aromatic blend of fresh herbs enhances the salmon's flavor
- Quick prep and cook time makes it perfect for busy weeknights
- Naturally healthy and packed with nutrients
Choosing the Right Salmon
When preparing Baked Salmon with Herbs, selecting high-quality salmon is essential for achieving the best flavor and texture. Look for wild-caught salmon when available, as it tends to have a richer flavor and firmer texture compared to farmed salmon. If you're purchasing frozen salmon, ensure it has been flash-frozen shortly after being caught to maintain its quality. I prefer fillets with a vibrant, glossed surface that indicates freshness.
Different types of salmon such as Sockeye, Coho, or Atlantic each offer unique flavor profiles. Sockeye has a deep, rich taste, while Coho is milder and more delicate. If you enjoy a stronger, more pronounced salmon flavor, choose Sockeye. Alternatively, for a more subtle experience, Coho is a great option. Regardless of your choice, make sure to ask your fishmonger about the best options available.
Herb Blends and Seasoning Adjustments
The blend of herbs in this recipe not only enhances the taste of the salmon but also adds a beautiful aromatic quality. Fresh dill and parsley are key for bringing a bright flavor to the dish. If fresh herbs are not available, dried herbs can be substituted, though I recommend using about one-third of the amount. However, fresh herbs truly elevate this recipe, providing brightness and freshness that dried herbs can’t quite replicate.
Feel free to experiment with other aromatics such as thyme or tarragon, which can complement the salmon nicely. For those who enjoy a little heat, a pinch of red pepper flakes can add a delightful kick. Remember to adjust salt and pepper according to your taste preference, as salmon can benefit from significant seasoning due to its rich flavor.
Ingredients
Gather these fresh ingredients for a delicious baked salmon dish:
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 garlic clove, minced
- 1 lemon, sliced
- Salt and pepper to taste
Make sure to use high-quality salmon for the best flavor and texture.
Instructions
Follow these simple steps to make perfect baked salmon:
Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.
Prepare the Marinade
In a small bowl, mix together olive oil, dill, parsley, garlic, salt, and pepper.
Season the Salmon
Place the salmon fillets on the prepared baking sheet. Brush the olive oil herb mixture generously over each fillet, and top with lemon slices.
Bake
Bake the salmon in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
Serve
Remove the salmon from the oven and let it rest for a few minutes before serving. Enjoy with your favorite sides!
This salmon pairs well with a variety of sides like quinoa or sautéed greens.
Pro Tips
- For an extra burst of flavor, marinate the salmon for about 30 minutes before baking.
Make-Ahead Tips and Storage
Baked Salmon with Herbs can be partially prepared in advance, making it a great option for busy weeknights. You can marinate the salmon fillets with the herb mixture a few hours ahead of time—just cover and refrigerate until you're ready to bake. This allows the flavors to infuse and enhances the overall taste.
If you have leftovers, store the baked salmon in an airtight container in the fridge for up to 3 days. You can also freeze glazed salmon fillets before baking. Just wrap them tightly and freeze for up to 2 months. To reheat, bake in a preheated oven at 350°F (175°C) until warmed through, which will take about 10-15 minutes.
Serving Suggestions
Baked Salmon with Herbs pairs wonderfully with a variety of sides. I often serve it alongside roasted vegetables like asparagus, Brussels sprouts, or carrots, which complement the dish’s fresh flavors. For a lighter option, a crisp salad with a lemon vinaigrette can elevate the meal further, balancing the richness of the salmon.
If you want to add some carbohydrates to your plate, consider serving the salmon over a bed of quinoa or alongside brown rice. Both options absorb the herby olive oil flavor well, making each bite harmonious. Lastly, a dollop of yogurt or tzatziki on the side can enhance the meal with a creamy element that brings a refreshing contrast to the baked salmon.
Questions About Recipes
→ Can I use frozen salmon?
Yes, just ensure it is fully thawed before cooking.
→ What are good side dishes for baked salmon?
Roasted vegetables, rice pilaf, or a mixed green salad are great options.
→ How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
→ Can I use dried herbs instead of fresh?
Yes, you can use dried herbs; just use about one-third the amount since dried herbs are more concentrated.
Baked Salmon with Herbs
I love preparing Baked Salmon with Herbs because it brings together fresh ingredients in a simple yet elegant dish. The aroma of herbs fills my kitchen, making it a delightful experience every time I bake it. With just a few ingredients, I can create a flavorful, nutritious meal that pairs beautifully with a side of roasted vegetables or a crisp salad. Plus, the salmon remains moist and tender, ensuring each bite is packed with flavor. It's a go-to recipe for any occasion, be it a quiet dinner at home or a gathering with friends.
Created by: Rosie Mitchell
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 garlic clove, minced
- 1 lemon, sliced
- Salt and pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.
In a small bowl, mix together olive oil, dill, parsley, garlic, salt, and pepper.
Place the salmon fillets on the prepared baking sheet. Brush the olive oil herb mixture generously over each fillet, and top with lemon slices.
Bake the salmon in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
Remove the salmon from the oven and let it rest for a few minutes before serving. Enjoy with your favorite sides!
Extra Tips
- For an extra burst of flavor, marinate the salmon for about 30 minutes before baking.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 90mg
- Sodium: 65mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 34g