Protein Bagels With Greek Yogurt Air Fryer

Name: Protein Bagels With Greek Yogurt Air Fryer
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 bagels
Ingredients: 1 cup Greek yogurt; 1 1/2 cups self-rising flour; 1 large egg (for egg wash); 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon salt; Sesame seeds (for topping, optional)

Highlighted under: Balanced Living Kitchen

I’m excited to share my recipe for Protein Bagels with Greek Yogurt made in the air fryer. These bagels are not only simple to whip up, but they are also packed with protein, making them a perfect indulgence for breakfast or a snack. The use of Greek yogurt enhances the dough's texture, making it incredibly chewy and satisfying. Plus, they cook in a fraction of the time compared to traditional boiling and baking. Trust me, once you try these bagels, you’ll never go back to store-bought!

Created by

Rosie Mitchell

Last updated on 2026-01-22T08:01:20.782Z

When I first tried making bagels with Greek yogurt, I was skeptical. I wondered if they would have the same chewy texture and flavor that I loved from traditional bagels. The results were surprisingly delightful, with a lightness that still held a nice density. I discovered that the Greek yogurt not only adds flavor but also keeps the bagels moist, which I appreciated when making a big batch for breakfast prep.

While creating these bagels, I noticed that the key to perfecting them lies in the air fryer’s even heat distribution. Unlike an oven, the air fryer circulates air around the bagels, ensuring they’re golden and crispy all around. I recommend experimenting with different seasonings or toppings; everything from everything bagel spice to sesame seeds can make them even more special!

Why You Will Love These Bagels
Packed with protein for a filling snack or breakfast.
Light and fluffy texture thanks to the Greek yogurt.
Quick and easy to make in the air fryer, saving time in the morning.

Understanding the Ingredients

The key player in these protein-packed bagels is Greek yogurt, which not only contributes protein but also ensures a delightful chewiness. This ingredient contains less sugar and more protein than regular yogurt, making it a smart choice. Additionally, the self-rising flour combines flour and leavening agents, saving you the hassle of adding yeast and waiting for dough to rise. If you’re watching your carbs, consider using a low-carb self-rising flour, but be mindful that this may alter the bagel’s texture slightly.

Incorporating spices like garlic powder and onion powder adds layers of flavor that elevate these bagels beyond the basic dough. You can experiment with other seasonings based on your preference—everything bagel seasoning would add a delightful crunch and flavor profile. Also, if you're sensitive to gluten, look for gluten-free self-rising flour alternatives. Remember, while substitutions can work, they may require adjustments in the amounts or properties of your dough.

Perfecting Your Technique

Kneading the dough is an essential step for achieving the right texture. Aim for a smooth and slightly tacky dough after about 2-3 minutes of kneading. If your dough feels overly sticky, sprinkle a little more flour in small amounts as you knead—just be careful not to add too much, as it could make the bagels denser. A bench scraper can be handy for lifting sticky dough from your work surface without tearing it.

When shaping the bagels, ensure the hole in the center is large enough, as they will puff up during cooking. Aim for a hole that’s about 1-2 inches wide; otherwise, your finished bagels may not have a distinct shape. If you're new to making bagels, try rolling the dough into a snake shape first before connecting the ends—this can help achieve an even thickness.

Ingredients

To get started on these delicious bagels, gather the following ingredients:

Ingredients

1 cup Greek yogurt
1 1/2 cups self-rising flour
1 large egg (for egg wash)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
Sesame seeds (for topping, optional)

Once you have these ingredients ready, you're set to create your Protein Bagels!

Instructions

Follow these steps to make your air fryer bagels:

Make the Dough

In a mixing bowl, combine Greek yogurt and self-rising flour. Mix until a sticky dough forms.

Knead the Dough

Lightly flour a clean surface and knead the dough for about 2-3 minutes until it’s smooth.

Shape the Bagels

Divide the dough into 8 equal pieces, roll each piece into a ball, and then poke a hole through the center to form a bagel.

Preheat Air Fryer

Preheat your air fryer to 350°F (175°C) while you get the bagels ready.

Prepare for Cooking

Place the bagels in the air fryer basket, brush them with beaten egg, and sprinkle sesame seeds on top if desired.

Air Fry the Bagels

Cook the bagels in the air fryer for 12-15 minutes or until golden brown.

Your Protein Bagels are ready to be enjoyed. Serve them warm or store them for later!

Pro Tips

For a sweeter variant, try adding a tablespoon of honey to the dough mixture. You can also dip them in your favorite spread or top with cream cheese for a delicious breakfast treat!

Storing and Reheating

These protein bagels are great for meal prep! After they cool completely, store them in an airtight container in the fridge for up to a week. If you'd like to keep them longer, freeze the bagels in a single layer on a baking sheet and then transfer them to a zip-top bag once frozen solid. To reheat, pop them in the air fryer for about 5 minutes at 350°F (175°C) or microwave them for 30 seconds, depending on your preference for texture.

When storing these bagels, be wary of moisture, as this can lead to a soggy texture. If you notice any moisture in the bag, consider adding a paper towel into the container to absorb excess humidity. This will help maintain their chewy quality longer.

Serving Suggestions

These bagels are fantastic on their own, but you can elevate them further by adding toppings or spreads. Cream cheese is a classic, but try them with Greek yogurt-based spreads or avocado for a healthy twist. Adding smoked salmon and capers will turn these bagels into a brunch-worthy treat. Fresh herbs or toppings like sliced tomatoes can add freshness and a burst of flavor.

For an indulgence, consider turning your bagels into sandwiches. Pair one with turkey, spinach, and a slice of cheese for a protein-packed lunch, or stack a bagel with scrambled eggs and cheese for a hearty breakfast. The texture of the bagel holds up nicely when toasted, so experimenting with different fillings can lead to delightful discoveries!

Questions About Recipes

→ Can I use plain yogurt instead of Greek yogurt?

While you can use plain yogurt, Greek yogurt yields a better texture due to its thickness.

→ How do I store leftover bagels?

Store leftover bagels in an airtight container at room temperature for up to 2 days or refrigerate for a longer shelf life.

→ Can I freeze these bagels?

Yes, these bagels freeze well! Just make sure to wrap them tightly in plastic wrap before placing them in a freezer bag.

→ What toppings can I use?

You can use everything bagel seasoning, sea salt, poppy seeds, or cheese for extra flavor.