Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
Enjoy a delicious and satisfying meal with this Creamy Low Carb Chicken Casserole, perfect for those looking to reduce carbs without sacrificing flavor.
This Creamy Low Carb Chicken Casserole is a delightful dish that combines tender chicken with a rich and creamy sauce. It's perfect for a family dinner or meal prep for the week. Enjoy the comforting flavors while keeping your carb intake low!
Why You'll Love This Recipe
- Rich and creamy texture that satisfies cravings
- Packed with protein and low in carbs
- Easy to prepare and perfect for meal prep
- Great for family dinners and gatherings
A Wholesome Meal Option
This Creamy Low Carb Chicken Casserole is not just a dish; it's a wholesome meal option that fits well into a variety of dietary preferences. With its combination of tender chicken, fresh vegetables, and a rich sauce, it’s a complete meal that delivers on both nutrition and taste. The use of low-carb ingredients makes it suitable for those following ketogenic or low-carb diets, ensuring you can indulge without the guilt.
The inclusion of broccoli and cauliflower not only adds fiber but also provides essential vitamins and minerals. This makes the casserole a great choice for families looking to introduce more vegetables into their meals without the struggle. You can feel good about serving it to your loved ones, knowing it’s packed with nutrients.
Perfect for Meal Prep
One of the standout features of this casserole is its meal prep potential. It can be made ahead of time and stored in the refrigerator for several days, making it a convenient option for busy weeknights. Simply prepare the casserole, cover it tightly, and store it until you’re ready to bake. This allows you to have a delicious, home-cooked meal ready in no time, which is especially beneficial for those with hectic schedules.
Additionally, this dish freezes well, allowing you to make a double batch and have a comforting meal readily available whenever cravings strike. Just thaw it overnight in the fridge and bake as directed. This flexibility makes it a must-have recipe for anyone looking to streamline their cooking routine.
Customizable to Your Taste
One of the best aspects of this Creamy Low Carb Chicken Casserole is its versatility. While the recipe calls for broccoli and cauliflower, you can easily substitute with your favorite low-carb vegetables such as zucchini, spinach, or bell peppers. This adaptability allows you to tailor the casserole to your personal taste preferences or to use up any vegetables you have on hand, making it a practical choice for any kitchen.
Furthermore, if you have a different cheese preference or want to experiment with flavors, feel free to mix it up! Adding spices like paprika or herbs such as thyme can elevate the dish and make it even more delightful. Don’t hesitate to get creative and make this recipe your own!
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Mix and match vegetables according to your preference!
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare the Casserole
In a large mixing bowl, combine shredded chicken, broccoli, cauliflower, heavy cream, garlic powder, onion powder, salt, and pepper.
Add Cheese
Stir in half of the shredded cheddar cheese into the mixture.
Transfer to Baking Dish
Pour the mixture into a greased 9x13 inch baking dish. Top with the remaining cheddar cheese.
Bake
Bake in the preheated oven for 30-35 minutes or until the cheese is bubbly and golden.
Serve
Let the casserole cool for a few minutes before serving. Enjoy!
This casserole makes great leftovers!
Storage Tips
Proper storage is key to maintaining the freshness and flavor of your Creamy Low Carb Chicken Casserole. If you have leftovers, allow the casserole to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. For longer storage, consider freezing it in individual portions, which can easily be reheated for a quick meal.
When reheating, you can use the microwave or the oven. If using the oven, cover the casserole with foil to prevent it from drying out. Heat at 350°F (175°C) until warmed through, typically around 20 minutes. This ensures that your delicious casserole tastes as good as it did on the first day.
Serving Suggestions
To enhance the dining experience, consider pairing your Creamy Low Carb Chicken Casserole with a fresh green salad or steamed vegetables. A light vinaigrette can add a refreshing contrast to the richness of the casserole, making for a well-rounded meal. Alternatively, serve it alongside a low-carb bread or cauliflower rice for a satisfying dinner.
For those who enjoy a little heat, a sprinkle of red pepper flakes or a drizzle of hot sauce can add an exciting kick. This versatility in serving options allows you to adapt the meal to suit any occasion, whether it’s a casual family dinner or a gathering with friends.
Questions About Recipes
→ Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken is a great option to save time and add flavor.
→ How can I make this dish dairy-free?
You can substitute heavy cream with coconut cream and use dairy-free cheese.
→ Can I freeze the casserole?
Yes, you can freeze it before baking. Just thaw and bake when ready to serve.
→ What can I serve with this casserole?
It pairs well with a green salad or steamed vegetables.
Creamy Low Carb Chicken Casserole
Enjoy a delicious and satisfying meal with this Creamy Low Carb Chicken Casserole, perfect for those looking to reduce carbs without sacrificing flavor.
Created by: Rosie Mitchell
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How-To Steps
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine shredded chicken, broccoli, cauliflower, heavy cream, garlic powder, onion powder, salt, and pepper.
Stir in half of the shredded cheddar cheese into the mixture.
Pour the mixture into a greased 9x13 inch baking dish. Top with the remaining cheddar cheese.
Bake in the preheated oven for 30-35 minutes or until the cheese is bubbly and golden.
Let the casserole cool for a few minutes before serving. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 30g