High Protein Low Calorie Dinners

Name: High Protein Low Calorie Dinners
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast; 2 cups broccoli florets; 1 cup bell peppers, sliced; 2 cloves garlic, minced; 2 tbsp olive oil; 1 tsp paprika; Salt and pepper to taste; 1 cup quinoa

Highlighted under: Healthy & Light

Discover delicious high protein low calorie dinners that will keep you satisfied without breaking your calorie bank.

Created by

Rosie Mitchell

Last updated on 2025-12-24T12:18:29.686Z

Eating healthy doesn't mean sacrificing flavor. These high protein, low calorie dinners are designed to help you fuel your body without the extra calories.

        Why You Will Love This Recipe
        Packed with protein to keep you full and satisfied
Low in calories, making it perfect for weight management
Quick and easy to prepare, ideal for busy weeknights

      

Healthy Eating Made Simple

Eating healthy doesn't have to be complicated. This high protein low calorie dinner recipe is designed to fit seamlessly into your busy lifestyle. With just a few simple ingredients, you can whip up a nutritious meal that not only nourishes your body but also satisfies your taste buds. The combination of chicken, quinoa, and fresh vegetables delivers a balance of protein, fiber, and essential vitamins, making it a perfect choice for dinner.

Furthermore, meal prepping this dish can save you time during the week. Cook a larger batch of quinoa and grilled chicken, and you’ll have quick, healthy options ready to go. This way, you can focus on your other commitments while still maintaining a healthy diet.

A Flavorful Experience

Flavor plays a key role in making healthy meals enjoyable. This recipe incorporates garlic and paprika, which not only enhance the taste but also bring their own health benefits. Garlic is known for its immune-boosting properties, while paprika can add a kick of antioxidants. Together, they create a delightful blend that makes this dish memorable.

Experimenting with other spices and herbs can elevate this meal even further. Consider adding oregano or thyme for an aromatic touch, or a squeeze of lemon juice for brightness. The versatility of this recipe allows you to customize it according to your taste preferences, ensuring you'll never get bored.

Why Protein Matters

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, making it vital for overall health. Including high-protein meals in your diet can help keep you full longer, reducing the temptation to snack on unhealthy options. The chicken in this recipe provides a lean source of protein that supports muscle maintenance, especially for those who lead active lifestyles.

Moreover, a diet rich in protein can aid in weight management by boosting your metabolism. When you consume protein, your body burns more calories during digestion compared to fats or carbohydrates. Thus, incorporating this high protein low calorie dinner into your weekly meal plan not only satisfies your hunger but also supports your fitness goals.

Ingredients

Gather these fresh ingredients for your meal:

Ingredients

1 lb chicken breast
2 cups broccoli florets
1 cup bell peppers, sliced
2 cloves garlic, minced
2 tbsp olive oil
1 tsp paprika
Salt and pepper to taste
1 cup quinoa

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these simple steps to prepare your delicious dinner:

Cook the Quinoa

Rinse the quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

Prepare the Chicken

While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Season chicken breasts with paprika, salt, and pepper. Cook for 6-7 minutes on each side until fully cooked.

Remove from skillet and let rest.

Sauté the Vegetables

In the same skillet, add garlic, broccoli, and bell peppers. Sauté for about 5-7 minutes until vegetables are tender. Cut the chicken into strips.

Combine and Serve

Fluff the quinoa with a fork, then divide it among plates. Top with sautéed vegetables and chicken strips. Serve warm and enjoy!

Enjoy your healthy and delicious dinner!

Nutritional Benefits

This high protein low calorie dinner is not just satisfying; it’s also packed with nutrients. The chicken breast provides a lean source of protein with minimal fat, making it an ideal choice for those watching their calorie intake. Coupled with the quinoa, which is a complete protein itself, this meal covers all essential amino acids, promoting muscle health and recovery.

The vegetables in this dish, particularly broccoli and bell peppers, are rich in vitamins A and C, as well as fiber. These nutrients contribute to better digestion and overall health, while also adding a burst of color and flavor to your plate.

Meal Prep Tips

To make this recipe even more convenient, consider prepping your ingredients ahead of time. You can chop the vegetables and marinate the chicken the night before, allowing the flavors to meld. Store everything in airtight containers in the fridge, so when you’re ready to cook, everything is at your fingertips.

Quinoa can also be prepared in bulk and stored in the refrigerator for up to a week. This allows you to assemble quick meals throughout the week, making it easy to stick to your healthy eating goals while navigating a busy schedule.

Serving Suggestions

To elevate your dining experience, consider serving this dish with a side of fresh salad. A simple mixed greens salad with a light vinaigrette can complement the flavors of the chicken and vegetables while adding extra nutrients. You might also sprinkle some feta cheese or avocado on top for added creaminess and flavor.

For those who enjoy a bit of heat, a drizzle of sriracha or a sprinkle of red pepper flakes can add an exciting kick to this dish. Pair it with a refreshing beverage, like infused water or herbal tea, to create a well-rounded meal that is both nourishing and delightful.

Questions About Recipes

→ Can I meal prep this recipe?

Yes, this recipe is great for meal prepping! Store in airtight containers in the fridge for up to 3 days.

→ Is this recipe gluten-free?

Yes, quinoa is gluten-free, making this dish safe for those with gluten sensitivities.

→ How can I add more flavor?

Add your favorite herbs or spices, such as oregano or chili flakes, to enhance the flavor.

→ Can I use frozen vegetables?

Absolutely! Frozen vegetables can be a great time-saver and still provide good nutrition.