Honey Mustard Chicken Breast
Highlighted under: Comfort Food
This Honey Mustard Chicken Breast is a delightful combination of sweet and tangy flavors, perfect for a quick weeknight dinner.
This recipe for Honey Mustard Chicken Breast combines tender chicken with a flavorful marinade that balances sweetness and tang. It’s a dish that can be enjoyed by the whole family, and it’s quick enough for a busy weeknight meal.
Why You Will Love This Recipe
- The perfect balance of sweet and savory flavors
- Quick and easy to prepare, ready in just 30 minutes
- Juicy chicken that is full of flavor
- Great for meal prep or a family dinner
The Perfect Weeknight Meal
When you're pressed for time but still want a delicious home-cooked meal, this Honey Mustard Chicken Breast recipe is the answer. With its quick prep time and minimal ingredients, it takes just 30 minutes from start to finish. This means you can whip up a satisfying dinner without sacrificing flavor or quality. Plus, the combination of honey and mustard creates a delectable glaze that elevates the chicken to a whole new level.
This dish is not only quick to make but also versatile. You can pair it with various sides, such as steamed vegetables, rice, or a fresh salad, to create a balanced meal. Whether you're serving it for a family dinner or meal prepping for the week ahead, this recipe fits seamlessly into any busy schedule.
Flavor Profile
The magic of this recipe lies in its harmonious blend of sweet and tangy flavors. The honey provides a natural sweetness that caramelizes beautifully when cooked, while the Dijon mustard adds a zesty kick that balances the dish perfectly. This combination not only enhances the chicken's taste but also creates a beautiful glaze that makes every bite irresistible.
Additionally, the garlic powder adds depth to the flavor profile, making the chicken even more savory. This marinade seeps into the chicken, ensuring that every bite is juicy and bursting with flavor. It's a delightful way to enjoy chicken without the need for complicated spices or marinades.
Meal Prep and Storage
One of the great advantages of this Honey Mustard Chicken Breast recipe is its suitability for meal prep. You can easily double the recipe and prepare multiple batches at once, making it an excellent option for busy weeks. Simply marinate the chicken as directed, cook it, and store it in airtight containers in the fridge for up to four days. This way, you can have a quick and easy meal ready to go whenever you need it.
The cooked chicken also freezes well, making it a great option for longer-term meal planning. Just ensure the chicken is properly cooled before transferring it to freezer-safe bags or containers. When you're ready to enjoy it again, simply reheat it in the oven or microwave, and it will taste just as good as the day it was made.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Mix the marinade well before using it on the chicken.
Instructions
Prepare the Marinade
In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper until well combined.
Marinate the Chicken
Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Let it marinate in the fridge for at least 15 minutes.
Cook the Chicken
Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (75°C).
Serve
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
Feel free to garnish with fresh herbs for added flavor.
Serving Suggestions
This Honey Mustard Chicken Breast pairs wonderfully with a variety of sides. For a classic combination, serve it alongside fluffy rice or creamy mashed potatoes. You can also opt for lighter options like a crisp green salad or roasted vegetables to complement the sweet and tangy flavors of the chicken.
For an extra touch of flavor, consider drizzling some of the leftover marinade over your sides as a dressing. This not only enhances the meal but also reduces food waste, making your dinner both delicious and environmentally friendly.
Nutritional Benefits
Chicken breast is an excellent source of lean protein, making this dish a nutritious choice for those looking to maintain a healthy diet. Each serving provides essential amino acids that support muscle growth and repair, making it a favorite among fitness enthusiasts.
Additionally, honey has natural antibacterial properties and is known to provide a quick energy boost, while Dijon mustard is low in calories and can aid in digestion. This recipe not only satisfies your taste buds but also contributes to a balanced and healthy lifestyle.
Variations to Try
While the classic honey mustard marinade is delicious, feel free to experiment with different flavors. Consider adding fresh herbs like rosemary or thyme to the marinade for an aromatic twist. You can also incorporate spices such as paprika or cayenne pepper for an added kick.
For a slightly different texture, try grilling the chicken for a smoky flavor or baking it with a sprinkle of breadcrumbs for a crispy crust. Each variation brings a unique flair to this already versatile dish, ensuring that you'll never get bored with your meals.
Questions About Recipes
→ Can I use bone-in chicken for this recipe?
Yes, but cooking time will increase. Ensure the internal temperature reaches 165°F (75°C).
→ What sides go well with honey mustard chicken?
This chicken pairs well with roasted vegetables, rice, or a fresh salad.
→ Can I make this recipe ahead of time?
Yes, you can marinate the chicken the night before and cook it when ready.
→ Is this recipe gluten-free?
Yes, as long as you use gluten-free Dijon mustard.
Honey Mustard Chicken Breast
This Honey Mustard Chicken Breast is a delightful combination of sweet and tangy flavors, perfect for a quick weeknight dinner.
Created by: Rosie Mitchell
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
How-To Steps
In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper until well combined.
Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Let it marinate in the fridge for at least 15 minutes.
Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (75°C).
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 95mg
- Sodium: 200mg
- Total Carbohydrates: 18g
- Dietary Fiber: 0g
- Sugars: 14g
- Protein: 30g