Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1 teaspoon curry powder; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This squash soup blender recipe is a comforting and creamy delight that's perfect for chilly days.

Created by

Rosie Mitchell

Last updated on 2025-12-24T12:12:41.410Z

This squash soup is not only delicious but also packed with nutrients. Perfect for a cozy dinner or to impress guests!

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Rich flavor enhanced by spices and herbs
Quick and easy to prepare in a blender
Perfect for meal prep or as a comforting weeknight dinner

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant orange vegetable is rich in vitamins A and C, both of which are essential for maintaining healthy skin and a strong immune system. The high fiber content aids digestion and helps keep you feeling full longer, making it a great addition to any meal.

In addition to its nutritional benefits, butternut squash is incredibly versatile. It can be roasted, mashed, or blended, making it perfect for soups, stews, and even desserts. Its naturally sweet flavor pairs wonderfully with savory spices, creating a comforting meal that is both satisfying and healthy.

Perfect Pairings for Your Squash Soup

To enhance the flavors of your squash soup, consider pairing it with crusty bread or homemade croutons. These additions not only provide a delightful crunch but also make for a heartier meal. A sprinkle of roasted pumpkin seeds on top can add a nutty flavor and extra texture, elevating the dish even further.

For a refreshing contrast, serve your soup alongside a simple salad. A mix of greens with a light vinaigrette can balance the creaminess of the soup, making for a well-rounded dining experience. Additionally, a glass of crisp white wine can complement the flavors beautifully, turning an everyday dinner into a special occasion.

Storage and Reheating Tips

This squash soup is perfect for meal prep, as it stores well in the fridge for up to five days. To keep it fresh, place the soup in an airtight container. When you're ready to enjoy it again, simply reheat it on the stove over low heat, stirring occasionally until heated through. You can also microwave it in a bowl, covering it with a microwave-safe lid to prevent splatters.

If you want to store the soup for an extended period, consider freezing it. Portion the soup into freezer-safe containers, leaving some space at the top for expansion. When you’re ready to enjoy a warm bowl, thaw it in the refrigerator overnight and reheat as mentioned. This allows you to enjoy the comforting flavors of your squash soup anytime you wish!

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon curry powder
Salt and pepper to taste
Olive oil for sautéing

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash, vegetable broth, ground ginger, and curry powder to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat and let it cool slightly. Carefully transfer the soup to a blender, add the coconut milk, and blend until smooth. Season with salt and pepper to taste.

Serve and Enjoy

Pour the soup into bowls and garnish with a drizzle of coconut milk or your favorite herbs. Enjoy your creamy squash soup!

This soup can be stored in the refrigerator for up to 3 days.

Nutritional Information

A serving of this creamy squash soup is not only satisfying but also nutritious. It typically contains around 200 calories, making it a light yet filling option for lunch or dinner. The inclusion of coconut milk adds healthy fats, while the butternut squash provides essential vitamins and minerals, making it a balanced meal choice.

Furthermore, this soup is naturally gluten-free and can be easily adapted for different dietary needs. Swap out the coconut milk for almond or cashew milk if you're looking for a nutty flavor, or add in some beans for extra protein. This flexibility ensures that everyone can enjoy a comforting bowl of squash soup!

Frequently Asked Questions

Can I use other types of squash for this recipe? Absolutely! While butternut squash is recommended for its sweetness and creaminess, you can substitute it with acorn squash, pumpkin, or even sweet potatoes. Just keep in mind that cooking times may vary slightly depending on the type of squash used.

Is this soup vegan-friendly? Yes! This recipe is naturally vegan as it uses vegetable broth and coconut milk. It’s a great option for those following a plant-based diet while still providing a rich, creamy texture that everyone can enjoy.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use any type of squash like acorn or pumpkin, but the cooking time may vary.

→ Is this soup vegan?

Yes, if you use vegetable broth and coconut milk, it’s fully vegan!

→ Can I freeze the soup?

Absolutely! Just store it in an airtight container and it will last up to 3 months in the freezer.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.