Squash Soup with Curry

Name: Squash Soup with Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 cup carrot, diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon curry powder; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Global Flavors

A warm and comforting squash soup infused with aromatic curry spices, perfect for chilly days.

Created by

Rosie Mitchell

Last updated on 2025-12-24T12:12:39.285Z

This squash soup with curry is a delightful blend of flavors that warms the soul. The creamy texture, combined with the spices, creates a comforting dish that is both nutritious and satisfying.

        Why You Will Love This Recipe
        Aromatic spices that tantalize your taste buds
Creamy texture that's both filling and comforting
Easy to make and perfect for meal prep

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. The vibrant orange color indicates a high level of beta-carotene, a powerful antioxidant that helps protect your body from oxidative stress.

Additionally, butternut squash is high in fiber, promoting digestive health and helping to keep you feeling full longer. Incorporating this seasonal vegetable into your diet can contribute to overall wellness, making it a perfect choice for this hearty soup.

Curry: A Flavorful Delight

Curry powder is a blend of spices that not only adds warmth and depth to dishes but also offers numerous health benefits. The turmeric in curry powder contains curcumin, which has anti-inflammatory properties and may support heart health. This unique spice mix also contributes to the rich, aromatic flavor profile of our squash soup.

By using curry in this recipe, you're not just enhancing the taste; you're also introducing a variety of health benefits that can help boost your overall well-being. Enjoy the comforting flavors while nourishing your body at the same time.

Perfect for Meal Prep

This squash soup is an ideal choice for meal prepping. It can be made in large batches and stored in the refrigerator for up to a week, or frozen for longer storage. This makes it a convenient option for busy weekdays when you need a quick, nutritious meal.

Simply reheat the soup on the stove or in the microwave, and you’ll have a warm, comforting dish ready in no time. Pair it with your favorite crusty bread or a fresh salad for a complete meal that’s both satisfying and healthy.

Ingredients

Gather all your ingredients before you start cooking to make the process smoother.

Ingredients

2 cups butternut squash, peeled and cubed
1 cup carrot, diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for cooking

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to create a delicious and creamy squash soup.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Add Squash and Carrots

Stir in the butternut squash and carrots, cooking for about 5 minutes.

Add Spices and Broth

Sprinkle the curry powder over the vegetables, stirring well. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer to a blender in batches.

Add Coconut Milk

Stir in the coconut milk, and season with salt and pepper. Heat through before serving.

Serve hot, garnished with a sprinkle of fresh herbs if desired.

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with a drizzle of coconut milk or a sprinkle of fresh herbs like cilantro or parsley. You can also add a squeeze of lime or lemon juice for a refreshing tang that complements the curry spices beautifully.

For those looking to add a bit of crunch, toasted pumpkin seeds or croutons make excellent toppings. They not only enhance the texture but also add an extra layer of flavor to your dish, making each bite even more delightful.

Storage Tips

Once your soup has cooled, transfer it to airtight containers for easy storage. If freezing, make sure to leave some space at the top of the container, as the soup may expand when frozen. This will prevent any spills or mess in your freezer.

When reheating, gently warm the soup on the stovetop over low heat, stirring occasionally. If you find the soup has thickened too much, you can easily adjust the consistency by adding a bit more vegetable broth or coconut milk.

Variations to Try

Feel free to experiment with different vegetables in this soup. Sweet potatoes, parsnips, or even some spinach can be great additions to enhance both the flavor and nutritional value. Each variation brings its unique twist, keeping the recipe exciting and fresh.

For a protein boost, consider adding cooked lentils or chickpeas to the soup. They will not only make the dish more filling but also add a lovely texture that complements the creamy squash base.

Questions About Recipes

→ Can I freeze the soup?

Yes, this soup freezes well. Store in airtight containers for up to 3 months.

→ What can I use instead of coconut milk?

You can substitute coconut milk with heavy cream or almond milk for a different flavor.

→ How can I make it spicier?

Add more curry powder or include fresh chilies during the cooking process.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.