Sweet Chilli Salmon
Highlighted under: Healthy & Light
Savor the delightful blend of sweet and spicy with this Sweet Chilli Salmon recipe. Perfectly glazed with a homemade sweet chili sauce, this dish is quick to prepare and perfect for busy weeknight dinners or special occasions. Serve it over rice or with a fresh salad for a nutritious and satisfying meal that everyone will love.
The Perfect Weeknight Dinner
Are you ever overwhelmed by the thought of preparing dinner after a long day? This Sweet Chilli Salmon recipe comes to the rescue with its simplicity and quick cooking time. With just a handful of ingredients and minimal prep, you'll have a healthy meal on the table in under 30 minutes. It's ideal for those busy weekdays when you crave something flavorful without spending hours in the kitchen.
Not only is this recipe easy to whip up, but it's also incredibly satisfying. The combination of sweet chili sauce and fresh lime brings an explosion of flavor, making this dish exciting for your taste buds. Serve it over a bed of rice or alongside a crisp salad, and you've got a complete meal that will leave your family asking for seconds.
Nutritional Benefits
Salmon is not just delicious; it's one of the healthiest fish you can include in your diet. Rich in omega-3 fatty acids, it supports heart health and cognitive function. The protein in salmon promotes muscle growth and repair, making it a fantastic choice for those looking to maintain a balanced diet.
By pairing the salmon with fresh ingredients like lime and garlic, you also enhance the dish's nutritional value. Lime adds a dose of vitamin C, while garlic can boost your immune system. With the addition of green onions for garnish, you're not only elevating the flavor but also adding extra vitamins and antioxidants into your meal.
Customizing Your Dish
One of the great things about this Sweet Chilli Salmon is its versatility. If you’re looking to spice things up even more, consider adding a touch of red pepper flakes to the marinade. Alternatively, if you prefer a milder flavor, you can dilute the chili sauce with a bit of honey or serve it with a yogurt sauce for a creamy contrast.
This recipe also works wonderfully with various sides. Try pairing the salmon with roasted vegetables, quinoa, or even a pasta salad to complement the flavors. Feel free to experiment with seasonal vegetables to create a dish that celebrates the freshest produce available.
Ingredients:
Sweet Chilli Salmon
- 4 salmon fillets
- 1/2 cup sweet chili sauce
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- Juice of 1 lime
- Salt and pepper to taste
- Chopped green onions for garnish
Enjoy your Sweet Chilli Salmon with rice or a fresh salad!
Cooking Instructions:
Prepare the Marinade
In a bowl, mix sweet chili sauce, minced garlic, soy sauce, and lime juice.
Marinate the Salmon
Place the salmon fillets in a shallow dish, pour the marinade over them, and let it marinate for 15 minutes.
Cook the Salmon
Heat a non-stick skillet over medium heat. Add the salmon fillets skin-side down and cook for about 5-7 minutes until the skin is crispy. Flip and cook for another 5-7 minutes.
Garnish and Serve
Remove from heat, season with salt and pepper, and garnish with chopped green onions before serving.
Serve hot and enjoy!
Storing and Reheating
If you find yourself with leftovers, you’re in luck! Sweet Chilli Salmon stores well in the refrigerator for up to two days. Be sure to place it in an airtight container to maintain its flavor and moisture. When you’re ready to enjoy it again, simply reheat in a non-stick skillet over medium heat until thoroughly warmed. Alternatively, you can use the microwave, but be cautious to avoid overcooking.
For best results, consider using leftover salmon in salads or wraps. Flaking the salmon over a fresh green salad adds a delicious protein boost and can introduce new flavor profiles with different dressings. Your leftovers can quickly become a delightful next-day meal.
Pairing Suggestions
When it comes to drinks, this Sweet Chilli Salmon pairs beautifully with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. The acidity in these wines complements the sweetness of the chili sauce and the richness of the salmon. For a non-alcoholic option, try sparkling water with a splash of lime for a refreshing accompaniment.
As for side dishes, consider serving your salmon with jasmine rice or a refreshing cucumber salad. The cool, crispness of the cucumber balances the heat of the chili sauce, creating a delightful contrast. Don’t forget to add some sesame seeds for an extra crunch and a pop of flavor!
Questions About Recipes
→ Can I use frozen salmon?
Yes, just make sure to fully thaw it before marinating.
→ What can I substitute for sweet chili sauce?
You can mix honey with hot sauce for a similar flavor.
Sweet Chilli Salmon
Savor the delightful blend of sweet and spicy with this Sweet Chilli Salmon recipe. Perfectly glazed with a homemade sweet chili sauce, this dish is quick to prepare and perfect for busy weeknight dinners or special occasions. Serve it over rice or with a fresh salad for a nutritious and satisfying meal that everyone will love.
Created by: Rosie Mitchell
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Sweet Chilli Salmon
- 4 salmon fillets
- 1/2 cup sweet chili sauce
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- Juice of 1 lime
- Salt and pepper to taste
- Chopped green onions for garnish
How-To Steps
In a bowl, mix sweet chili sauce, minced garlic, soy sauce, and lime juice.
Place the salmon fillets in a shallow dish, pour the marinade over them, and let it marinate for 15 minutes.
Heat a non-stick skillet over medium heat. Add the salmon fillets skin-side down and cook for about 5-7 minutes until the skin is crispy. Flip and cook for another 5-7 minutes.
Remove from heat, season with salt and pepper, and garnish with chopped green onions before serving.
Nutritional Breakdown (Per Serving)
- Protein: 25g
- Carbohydrates: 10g
- Fat: 22g