Honey Soy Chicken And Vegetable Stir Fry

Name: Honey Soy Chicken And Vegetable Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 500g chicken breast, sliced into thin strips; 2 cups mixed vegetables (bell peppers, broccoli, snap peas); 2 tablespoons honey; 3 tablespoons soy sauce; 1 tablespoon vegetable oil; 2 cloves garlic, minced; 1 teaspoon ginger, grated; Salt and pepper to taste; Sesame seeds for garnish

Highlighted under: Quick Fix Favorites

I love whipping up this Honey Soy Chicken and Vegetable Stir Fry on busy weeknights. It’s quick, colorful, and packed with delicious flavors that the whole family will enjoy. The sweet honey and savory soy sauce create a perfect glaze for the tender chicken and crisp vegetables. With just one pan and a few simple ingredients, I can have a nutritious meal on the table in about 30 minutes. This dish not only satisfies my taste buds but also makes me feel accomplished in the kitchen with minimal effort.

Created by

Rosie Mitchell

Last updated on 2026-02-10T21:59:36.027Z

Every time I make this dish, I find myself reminiscing about family dinners where everyone gathers around the table, eager to dig in. Experimenting with this recipe has been a delight; I love finding the right balance of honey and soy sauce, which gives the chicken a beautiful glaze. I often add in a variety of seasonal vegetables, which not only make the dish vibrant but also ensure we get our daily dose of vitamins.

One tip I've learned is to let the chicken marinate for at least 15 minutes before cooking; this allows the flavors to penetrate and results in a more delicious stir fry. If I’m short on time, I’ll use a pre-cut bag of mixed vegetables, which saves me even more time. Trying this honey soy combo has definitely become a family favorite in our household!

Why You Will Love This Recipe
Quick cooking time, perfect for busy weeknights
Sweet and savory glaze that tantalizes the taste buds
Versatile recipe that can be customized with any seasonal vegetables

Mastering the Marinade

The marinade is crucial in infusing the chicken with flavor and tenderness. Honey adds sweetness while coordinating perfectly with the salty richness of soy sauce. For an extra flavor boost, I often include a splash of rice vinegar or a dash of chili sauce, depending on my mood. Ensure the chicken strips are fully coated in the marinade and allow them to sit for a minimum of 15 minutes; for deeper flavor, marinate up to 2 hours in the fridge.

If you're short on time, a quick marinade can work wonders, but longer marination builds a greater depth of flavor. As the chicken absorbs the ingredients, it also begins to tenderize. Using a resealable plastic bag can help prevent cross-contamination and makes it easier to toss the chicken around in the marinade.

Selecting the Right Vegetables

The beauty of this stir fry lies in its versatility; you can customize it based on seasonal vegetables. Crisp bell peppers add a sweet crunch, while snap peas contribute a delightful snap. Should you have carrots or zucchini on hand, they work just as well. Just remember to cut all vegetables into similar sizes for even cooking. With firm vegetables, aim for a cook time closer to 5 minutes to preserve their vibrant color and tenderness without losing their crunch.

For a more earthy flavor profile, consider adding mushrooms or baby bok choy. Make sure to adjust cooking times accordingly; mushrooms may take slightly longer to wilt down. This flexibility ensures you can always whip up a variant without needing a trip to the grocery store.

Serving Suggestions

To elevate your meal, serve the stir fry over steamed rice or quinoa. The grains will soak up the sweet and savory sauce beautifully. If you're looking to keep it lighter, a bed of greens like spinach can add a nutritious touch without the carbs. I often drizzle a little more sauce over the top right before serving for a glossy finish that enhances the look of the dish.

For added texture and taste, consider topping each serving with sliced scallions or fresh cilantro. Toasted sesame seeds not only add visual appeal but also a nutty crunch. Pair your stir fry with a side of spring rolls or a simple cucumber salad to round out the meal and create a delightful dining experience.

Ingredients

Gather these fresh ingredients to start making your stir fry!

For the Stir Fry

500g chicken breast, sliced into thin strips
2 cups mixed vegetables (bell peppers, broccoli, snap peas)
2 tablespoons honey
3 tablespoons soy sauce
1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon ginger, grated
Salt and pepper to taste
Sesame seeds for garnish

Make sure all your ingredients are prepped and ready before you start cooking!

Instructions

Follow these simple steps for a perfect stir fry!

Prepare the Marinade

In a bowl, mix together honey, soy sauce, minced garlic, and grated ginger. Add the chicken strips to the bowl and let them marinate for at least 15 minutes.

Heat the Oil

In a large skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add the marinated chicken (reserve the marinade) and cook until browned and cooked through, about 5-7 minutes.

Add Vegetables

Add the mixed vegetables to the skillet and stir-fry for about 3-5 minutes until they are tender but still crisp.

Finish the Dish

Pour the reserved marinade over the chicken and vegetables, stirring to coat everything evenly. Allow the sauce to bubble for a couple of minutes, then remove from heat.

Serve

Serve the stir fry warm, garnished with sesame seeds for added flavor and presentation.

Enjoy your meal with steamed rice or noodles for a complete experience!

Pro Tips

For a spicier version, add red pepper flakes or Sriracha to the marinade. Feel free to experiment with different meats or vegetarian options like tofu!

Storage and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, I recommend using a skillet over medium heat to revive the dish evenly. Add a splash of water or additional soy sauce to prevent it from drying out. This way, you'll restore the stir fry's moisture without compromising flavor.

If you want to extend its shelf life, this stir fry can be frozen for up to a month. Divide into servings before freezing to easily grab portions as needed. Thaw overnight in the refrigerator, then reheat in a pan, adding fresh veggies to breathe new life into the dish.

Common Mistakes and Troubleshooting

One common mistake is overcooking the chicken, which can lead to it being dry and tough. Aim for a golden exterior, and ensure the internal temperature reaches 165°F (75°C). If your chicken comes out overcooked, remember that a sauce can help mask some of the dryness—this is where the reserved marinade comes into play.

Another issue may arise from using frozen vegetables, which can become mushy when stir-fried. If you must use frozen vegetables, I suggest thawing and patting them dry before adding them to the pan to avoid excess water. Fresh produce will always give you a crisper texture and vibrant flavors, so keep that in mind for future meals.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this stir fry, just make sure to thaw and drain them before adding.

→ What can I substitute for soy sauce?

You can use tamari for a gluten-free option or coconut aminos for a lower-sodium alternative.

→ How can I make this dish spicier?

Adding chili paste or siracha can elevate the spice level. You can also use freshly chopped chili peppers.

→ Can this recipe be made ahead of time?

Yes, you can marinate the chicken and prep the vegetables ahead of time. Keep everything in the fridge until you're ready to cook.