Quick Vegetable Soup Recipe

Highlighted under: Quick & Easy

This Quick Vegetable Soup Recipe is the perfect solution for a nourishing meal in a hurry.

Rosie Mitchell

Created by

Rosie Mitchell

Last updated on 2025-12-28T16:31:07.525Z

This Quick Vegetable Soup is not only delicious but also packed with nutrients. Perfect for a chilly evening or a quick lunch!

Why You'll Love This Recipe

  • Packed with colorful vegetables for a nutritious boost
  • Quick and easy to prepare, perfect for busy nights
  • Versatile recipe that you can customize with your favorite ingredients

A Nourishing Meal in Minutes

In today's fast-paced world, finding time to prepare a wholesome meal can be a challenge. This Quick Vegetable Soup Recipe offers a convenient solution, allowing you to whip up a healthy dish in no time. With minimal prep and cooking time, you can enjoy a homemade soup that is both satisfying and packed with nutrients.

The beauty of this soup lies in its simplicity. You can easily adapt it to your taste preferences or whatever vegetables you have on hand. Whether you’re in the mood for something hearty or light, this recipe can cater to your cravings while ensuring you receive the essential vitamins and minerals your body needs.

Perfect for Any Occasion

This Quick Vegetable Soup is not only an ideal choice for busy weeknights, but it also shines during gatherings and family meals. It serves as a fantastic starter or a light main course that everyone can enjoy. Its vibrant colors and fresh flavors will impress your guests without requiring hours of kitchen labor.

Moreover, this soup can be made in large batches, making it a great option for meal prepping. You can store it in the fridge or freezer, ensuring you have a quick, healthy meal ready to go whenever you need it. Just reheat and enjoy the comforting warmth of homemade soup anytime.

Health Benefits of Vegetables

Incorporating a variety of vegetables into your diet is crucial for maintaining good health. Each vegetable in this soup brings its own unique set of vitamins and minerals. For instance, carrots are rich in beta-carotene, which is essential for eye health, while zucchini provides hydration and fiber, promoting digestive health.

Additionally, the blend of vegetables in this soup helps boost your immune system and can reduce the risk of chronic diseases. Eating a colorful array of produce not only enhances the nutritional value of your meals but also makes them visually appealing, encouraging healthier eating habits for you and your family.

Ingredients

Vegetable Soup Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • Salt and pepper to taste
  • Fresh herbs (optional, for garnish)

Feel free to add any other vegetables you have on hand!

Instructions

Prepare the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.

Cook the Vegetables

Add the carrots, celery, and bell pepper, cooking for about 5 minutes until they start to soften.

Add Broth and Tomatoes

Pour in the vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 10 minutes.

Finish the Soup

Add the zucchini, and season with salt and pepper. Simmer for an additional 5 minutes. Serve hot, garnished with fresh herbs if desired.

Enjoy your homemade vegetable soup!

Storing and Reheating

If you have leftovers from your Quick Vegetable Soup, storing them properly is key to maintaining freshness. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Just make sure to label it with the date for easy reference.

When you're ready to enjoy your soup again, reheating is a breeze. Simply pour the soup into a pot and warm it over medium heat, stirring occasionally. If the soup has thickened in the fridge or freezer, you can add a splash of vegetable broth or water to reach your desired consistency.

Customizations and Variations

One of the best aspects of this Quick Vegetable Soup Recipe is its versatility. Feel free to experiment with different vegetables based on your preferences or what’s in season. You can also add beans for extra protein, or throw in grains like quinoa or rice for a heartier meal. The possibilities are endless!

For a spicy kick, consider adding red pepper flakes or diced jalapeños. If you enjoy a creamier texture, stir in some coconut milk or a dollop of sour cream just before serving. These variations not only enhance flavor but also keep the recipe exciting and new each time you make it.

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Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well and can save time!

→ How long can I store leftovers?

Leftovers can be stored in the fridge for up to 3 days.

→ Can I make this soup in advance?

Absolutely! It can be made ahead and reheated when ready to serve.

→ Is this soup vegan?

Yes, this soup is vegan-friendly as it contains only plant-based ingredients.

Quick Vegetable Soup Recipe

This Quick Vegetable Soup Recipe is the perfect solution for a nourishing meal in a hurry.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Rosie Mitchell

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Vegetable Soup Ingredients

  1. 2 tablespoons olive oil
  2. 1 onion, chopped
  3. 2 garlic cloves, minced
  4. 2 carrots, chopped
  5. 2 celery stalks, chopped
  6. 1 bell pepper, chopped
  7. 1 zucchini, chopped
  8. 4 cups vegetable broth
  9. 1 can (14.5 oz) diced tomatoes
  10. Salt and pepper to taste
  11. Fresh herbs (optional, for garnish)

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.

Step 02

Add the carrots, celery, and bell pepper, cooking for about 5 minutes until they start to soften.

Step 03

Pour in the vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 10 minutes.

Step 04

Add the zucchini, and season with salt and pepper. Simmer for an additional 5 minutes. Serve hot, garnished with fresh herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 4g