Keto Sausage And Egg Breakfast Bake

Name: Keto Sausage And Egg Breakfast Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 lb Italian sausage, casings removed; 8 large eggs; 1 cup shredded cheddar cheese; 1/4 cup heavy cream; 1/2 tsp garlic powder; 1/2 tsp onion powder; Salt and pepper to taste; Chopped fresh parsley for garnish (optional)

Highlighted under: Balanced Living Kitchen

I love starting my day with a hearty breakfast, and this Keto Sausage and Egg Breakfast Bake has quickly become a favorite in my household. With its savory sausage and fluffy eggs, it's not only delicious but also adheres to my low-carb lifestyle. I appreciate how simple it is to prepare, as everything can be mixed in one bowl before baking. Plus, it's a fantastic way to meal prep for the week, saving me time on busy mornings while keeping my energy levels high.

Created by

Rosie Mitchell

Last updated on 2026-02-02T01:49:36.286Z

When I first experimented with this recipe, I was amazed at how well the flavors melded together. The key is in the seasoning of the sausage, which really brings the dish to life. I decided to include a mix of spices that make every bite packed with flavor. Not only is it satisfying, but it also fits perfectly into my low-carb diet, making it an ideal breakfast option.

One tip I discovered is to let the dish rest for a bit before slicing. This allows the baked eggs to firm up and makes it easier to serve without falling apart. If you're preparing this for a crowd, consider doubling the recipe—it’s a hit that everyone will enjoy!

Why You'll Love This Recipe
Savory sausage combined with fluffy eggs for a fulfilling breakfast
Low-carb and keto-friendly to support your dietary goals
Easy to make ahead for busy mornings or meal prep

Understanding the Ingredients

The foundation of this Keto Sausage and Egg Breakfast Bake lies in the choice of sausage. Italian sausage offers a robust flavor profile that pairs beautifully with the eggs. Opt for a mild or spicy variety depending on your heat preference. If you’re looking for a healthier alternative, you can replace the sausage with turkey sausage, which provides a lower-fat option while still adding savory notes to the dish.

Eggs are the star of this recipe, contributing not only to the texture but also the nourishment. I recommend using farm-fresh eggs whenever possible, as they have a richer flavor and color. The addition of heavy cream not only enhances the creaminess of the egg mixture but also helps prevent the eggs from becoming too dry during baking. Be sure to whisk the mixture well to incorporate air, ensuring a fluffy final product.

Tips for Perfect Baking

When preheating your oven, a steady temperature is essential for even cooking. Make sure your oven has reached the designated 350°F before placing your dish inside. The baking time may vary slightly depending on your oven's calibration, so check for doneness by inserting a toothpick into the center—if it comes out clean, your bake is ready. The top should be golden and slightly puffed up, signaling that the eggs have set.

If you’re preparing this dish in advance, it can be fully assembled and stored in the refrigerator for up to 24 hours before baking. This is a great time-saver for busy mornings. Simply cover the baking dish tightly with plastic wrap to prevent drying out. When you’re ready to bake, just remove the wrap and allow it to sit at room temperature for about 15 minutes. This helps ensure even cooking.

Serving Suggestions and Variations

This breakfast bake is highly adaptable. For a delightful twist, consider adding vegetables like sautéed spinach, bell peppers, or mushrooms to the sausage mixture before combining it with the egg. These additions bring additional flavor and nutrients while maintaining the keto integrity of the dish. Just be cautious of moisture; pat your veggies dry before adding to avoid excess liquid in the bake.

To elevate your serving experience, pair each slice with a dollop of sour cream or a sprinkle of freshly grated Parmesan cheese. If you prefer a bit of zest, a side of avocado slices can complement the savory elements perfectly. Additionally, leftovers can be refrigerated for up to four days, making this bake a great option for meal prep. To reheat, simply cut a portion and warm it in the microwave for about 30 seconds, or until heated through.

Ingredients

1 lb Italian sausage, casings removed
8 large eggs
1 cup shredded cheddar cheese
1/4 cup heavy cream
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
Chopped fresh parsley for garnish (optional)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish.

Cook the Sausage

In a skillet over medium heat, cook the Italian sausage until browned and fully cooked, breaking it apart with a spatula. Drain any excess fat.

Prepare Egg Mixture

In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.

Combine Ingredients

Stir in the cooked sausage and shredded cheddar cheese into the egg mixture until evenly distributed.

Bake

Pour the mixture into the prepared baking dish and spread it out evenly. Bake in the preheated oven for about 30 minutes, or until the eggs are set and the top is golden.

Serve

Allow the bake to cool for a few minutes before slicing. Garnish with fresh parsley if desired, and enjoy your hearty breakfast!

Pro Tips

For extra flavor, try adding some diced bell peppers or spinach to the mixture before baking.

Storing and Freezing

This Keto Sausage and Egg Breakfast Bake is perfect for batch cooking. If you have leftovers, they can be easily stored in an airtight container in the refrigerator for up to four days. When storing, make sure to cool the bake completely before sealing to prevent condensation, which can lead to sogginess. For longer storage, consider freezing individual portions wrapped tightly in plastic wrap and then placed in a freezer-safe bag.

To reheat frozen portions, let them thaw in the refrigerator overnight before popping them in the microwave for a quick warm-up, or bake at 350°F for about 20-25 minutes until heated throughout. This makes breakfast effortless, ensuring you have a satisfying meal ready to go even on the busiest mornings.

Nutritional Benefits

This breakfast bake is not only delicious but also loaded with nutritional benefits, especially for those following a ketogenic diet. The high protein content from the eggs and sausage helps to keep you satiated while providing essential amino acids. The heavy cream adds a dose of healthy fats that can support metabolism and provide lasting energy throughout the day.

Each serving is designed to help you maintain your energy levels without the carbohydrate crash that often accompanies typical breakfast options. Additionally, incorporating cheese introduces calcium and further enhances the dish's flavor and texture. With balanced nutrients, this breakfast bake is a wholesome start to your day.

Questions About Recipes

→ Can I use a different type of sausage?

Absolutely! Feel free to substitute with turkey or chicken sausage for a lighter option.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave.

→ Can I freeze this dish?

Yes, you can freeze the fully baked dish. Just wrap it tightly and it will last for about 3 months. Thaw in the fridge before reheating.

→ What can I serve with this breakfast bake?

It pairs well with sliced avocado or a fresh side salad for a complete meal.