Quick Healthy Dinner Recipes

Name: Quick Healthy Dinner Recipes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 2 cups broccoli florets; 1 cup bell peppers, sliced; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon paprika; Salt and pepper to taste; 1 cup quinoa, cooked

Highlighted under: Healthy & Light

Discover a collection of quick and healthy dinner recipes that are perfect for busy weeknights. Enjoy nutritious meals without spending hours in the kitchen.

Created by

Rosie Mitchell

Last updated on 2026-01-02T01:28:06.233Z

This collection of quick healthy dinner recipes is designed for those who want to eat well without the hassle. Each recipe is packed with flavor and nutrients, making them the perfect choice for a wholesome evening meal.

        Why You'll Love This Recipe
        Wholesome ingredients that nourish your body
Quick preparation, perfect for busy lifestyles
Delicious flavors that the whole family will enjoy

      

Healthy Ingredients Make a Difference

Choosing wholesome ingredients is key to maintaining a healthy lifestyle. In this quick healthy dinner recipe, we prioritize fresh, nutrient-dense foods that not only taste great but also fuel your body. Ingredients like chicken breast provide lean protein essential for muscle repair and growth, while colorful vegetables like broccoli and bell peppers are packed with vitamins and antioxidants.

Incorporating quinoa into your meal adds a gluten-free grain that is rich in protein and fiber. This combination ensures that you’re not only satisfying your hunger but also nourishing your body with essential nutrients that support overall health. Eating well doesn’t have to be complicated, and this recipe is a perfect example of how simple ingredients can create a nutritious meal.

Quick and Easy Preparation

When life gets busy, the last thing you want is to spend hours in the kitchen. This recipe is designed to be quick and efficient, taking under 30 minutes from start to finish. With just a few simple steps, you can have a hearty meal ready for you and your family, allowing you to enjoy quality time together at the dinner table.

The streamlined process of cooking the chicken and sautéing the vegetables in one skillet minimizes cleanup time, making it a practical choice for weeknight dinners. Plus, the ability to prepare a nutritious meal without sacrificing flavor or quality makes this recipe a winner in any busy household.

Flavorful and Family-Friendly

One of the best aspects of this quick healthy dinner recipe is its delicious flavor profile. The combination of garlic, paprika, and fresh vegetables creates a vibrant dish that is sure to please even the pickiest eaters. The balance of savory chicken, crunchy vegetables, and fluffy quinoa results in a satisfying meal that everyone will love.

Moreover, this recipe is easily adaptable. Feel free to swap in your favorite vegetables or adjust the seasoning to suit your family's taste preferences. This flexibility means you can make this dish time and again, keeping meals exciting while ensuring everyone gets a healthy serving of goodness.

Ingredients

Gather these fresh ingredients to create your healthy dinner.

Ingredient List

1 lb chicken breast, diced
2 cups broccoli florets
1 cup bell peppers, sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon paprika
Salt and pepper to taste
1 cup quinoa, cooked

Make sure to prepare all ingredients before starting the cooking process.

Instructions

Follow these simple steps to whip up a quick and healthy dinner.

Cook the Chicken

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced chicken breast and season with salt, pepper, and paprika. Cook for 5-7 minutes until the chicken is fully cooked.

Sauté the Vegetables

In the same skillet, add another tablespoon of olive oil and sauté the minced garlic, broccoli, and bell peppers for about 5 minutes or until tender.

Combine Ingredients

Add the cooked quinoa to the skillet, mixing all the ingredients together. Cook for an additional 2 minutes until heated through.

Serve

Serve hot and enjoy your nutritious meal!

This dish is not only quick to prepare but also incredibly satisfying.

Tips for Success

To ensure that your chicken cooks evenly, cut it into uniform pieces. This will help it to cook thoroughly and avoid any undercooked sections. Additionally, using a meat thermometer can help you check for doneness; the internal temperature should reach 165°F (75°C).

When sautéing vegetables, remember not to overcrowd the skillet. This allows for proper cooking and helps maintain their crispness. If you have a lot of vegetables, consider sautéing them in batches for the best results.

Storage and Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheating can be done in the microwave or on the stovetop, making it easy to enjoy this meal again without any extra cooking effort.

Leftovers can also be transformed into a delicious lunch option. Simply pack a portion in a container, and you have a nutritious meal ready to go for your busy day ahead.

Nutritional Benefits

This recipe is not only quick but also offers substantial health benefits. The chicken breast provides an excellent source of lean protein, vital for muscle development and satiety. The variety of vegetables contributes essential vitamins and minerals, supporting immune function and overall health.

Quinoa is a complete protein and provides a good source of fiber, promoting digestive health and keeping you feeling full longer. This meal is a great option for those looking to maintain a balanced diet while enjoying flavorful food.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables are a great time-saver and can be used instead of fresh.

→ How can I make it vegetarian?

Replace the chicken with tofu or chickpeas for a delicious vegetarian option.

→ What can I serve with this dish?

This dish pairs well with a side salad or whole-grain bread.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.