Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 celery stalk, diced; 1/4 red onion, diced; Salt and pepper to taste; 4 large lettuce leaves (Romaine or Butter lettuce); Optional: sliced tomatoes, cucumbers, and avocado

Highlighted under: Healthy & Light

This refreshing and easy-to-make tuna salad lettuce wrap is perfect for a light lunch. Packed with protein and flavor, it's a healthy option that you can whip up in no time.

Created by

Rosie Mitchell

Last updated on 2025-12-28T16:34:11.554Z

This Simple Tuna Salad Lettuce Wrap Lunch is not just quick and easy to prepare, but it also brings a delightful crunch and freshness. Perfect for busy weekdays or a casual weekend meal!

        Why You'll Love This Recipe
        Light and refreshing, perfect for warm days
Packed with protein to keep you full
Easy to customize with your favorite ingredients

      

A Perfect Light Lunch Option

When the sun is shining and the temperatures rise, a heavy meal can feel overwhelming. This Simple Tuna Salad Lettuce Wrap Lunch offers a light yet satisfying alternative. The combination of fresh lettuce and zesty tuna salad provides a refreshing crunch that is not only delicious but also invigorating. It's an ideal choice for warm days when you want to enjoy a meal that won't weigh you down.

Additionally, lettuce wraps are a great way to cut down on carbs while still feeling full. By using lettuce leaves instead of bread or tortillas, you can enjoy all the flavors of a sandwich without the extra calories. This makes it a fantastic option for anyone looking to maintain a healthy lifestyle without sacrificing taste.

Customizable Ingredients

One of the best aspects of this tuna salad lettuce wrap is its versatility. While the base recipe is delicious as is, you can easily customize it to suit your taste preferences. Add diced pickles for a tangy crunch, or mix in some chopped herbs like dill or parsley for an extra burst of flavor. The possibilities are endless, allowing you to create a dish that is uniquely yours.

For an added texture and flavor, consider incorporating ingredients like sliced olives, shredded carrots, or even a sprinkle of feta cheese. Each addition can elevate the tuna salad and make it even more enjoyable. This adaptability makes it perfect for meal prepping, as you can switch up the ingredients throughout the week to keep your lunches exciting.

Health Benefits of Tuna

Tuna is not only delicious but also packed with health benefits. It is a fantastic source of high-quality protein, which is essential for muscle repair and growth. Furthermore, tuna contains omega-3 fatty acids, which are known for their heart-healthy properties. These fats can help reduce inflammation and support overall cardiovascular health, making this tuna salad a smart choice for anyone looking to boost their nutrition.

Incorporating this Simple Tuna Salad Lettuce Wrap into your diet can contribute to your overall wellness. With its low-calorie content and rich nutrient profile, it can help support weight management while providing your body with the essential nutrients it needs to thrive. Enjoying meals that prioritize health and taste is a win-win!

Ingredients

Tuna Salad Ingredients

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 celery stalk, diced
1/4 red onion, diced
Salt and pepper to taste

Wrap Ingredients

4 large lettuce leaves (Romaine or Butter lettuce)
Optional: sliced tomatoes, cucumbers, and avocado

Feel free to add any other toppings you like!

Instructions

Prepare the Tuna Salad

In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, and red onion. Stir well to combine. Season with salt and pepper to taste.

Assemble the Wraps

Take a large lettuce leaf and spoon some of the tuna salad onto the center. Add any optional toppings such as sliced tomatoes, cucumbers, or avocado. Fold the sides of the lettuce over the filling and enjoy!

Serve immediately or store in the refrigerator for later.

Storing Leftovers

If you find yourself with leftover tuna salad after making your wraps, don’t worry! You can store the tuna salad in an airtight container in the refrigerator for up to three days. This makes it easy to prepare meals in advance or enjoy the leftovers for a quick snack.

When you're ready to eat, simply scoop the tuna salad into fresh lettuce leaves, or serve it over a bed of greens for a delightful salad. Just make sure to avoid adding any optional toppings that may not store well, like tomatoes or avocado, until you're ready to enjoy the meal.

Serving Suggestions

These tuna salad lettuce wraps are incredibly versatile and can be served in various ways. For a heartier meal, pair them with a side of whole-grain crackers or a light soup. This combination can help round out your lunch while keeping the meal light and healthy.

If you're looking for a quick appetizer or snack for gatherings, consider serving the tuna salad in small cups with lettuce leaves on the side. Guests can assemble their own wraps, making it an interactive and fun dining experience. This is perfect for parties or casual get-togethers!

Pairing Drinks

To complement your Simple Tuna Salad Lettuce Wrap Lunch, consider pairing it with refreshing beverages. A glass of iced herbal tea or sparkling water with a slice of lemon can enhance the meal's lightness, making it a perfect fit for a warm day.

Alternatively, if you're in the mood for something a bit heartier, a light white wine, such as Sauvignon Blanc, can also be a great choice. Its crisp acidity pairs well with the flavors of the tuna and fresh vegetables, elevating your lunch experience.

Questions About Recipes

→ Can I use canned chicken instead of tuna?

Yes, canned chicken works well and can be substituted for tuna in this recipe.

→ How long will the tuna salad last in the fridge?

The tuna salad can be stored in the refrigerator for up to 3 days in an airtight container.

→ What other toppings can I add?

You can add sliced bell peppers, olives, or pickles for extra flavor and crunch.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free mayonnaise and ensure all ingredients are gluten-free.