Tuscan White Bean Soup

Name: Tuscan White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 2 carrots, chopped; 2 celery stalks, chopped; 1 teaspoon dried rosemary; 4 cups vegetable broth; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Comfort Food

Experience the heartwarming and nutritious essence of Italy with this Tuscan White Bean Soup recipe. Bursting with flavors from garlic, rosemary, and fresh vegetables, this comforting dish is perfect for cozy nights in or meal prep for the week ahead. Easy to make and packed with wholesome ingredients, it’s a delightful addition to your soup repertoire that everyone will love.

Created by

Rosie Mitchell

Last updated on 2025-12-08T17:18:43.554Z

This Tuscan White Bean Soup is more than just a meal; it's a warm embrace on a chilly day. With each spoonful, you'll savor the blend of nutritious white beans and aromatic herbs that make this dish a staple in Italian kitchens.

A Taste of Tradition

Tuscan White Bean Soup is a cherished dish that reflects the rustic charm of Italy. Rooted in tradition, this hearty soup uses simple ingredients to create a robust flavor. Beans are a staple in Tuscan cuisine, providing not only nourishment but also a sense of comfort. Incorporating seasonal vegetables enhances the freshness, making it a versatile dish that can adapt to what you have on hand.

The use of rosemary in this recipe adds a fragrant herbal note that elevates the overall experience. Known for its robust aroma, rosemary complements the creamy texture of white beans beautifully. Together, these elements create a dish that warms the soul and is perfect for sharing with loved ones.

Health Benefits of White Beans

White beans are nutritional powerhouses packed with essential nutrients. They are an excellent source of plant-based protein, making them a fantastic choice for vegetarians and those looking to reduce their meat consumption. Rich in fiber, they promote digestive health and contribute to a feeling of fullness, which can aid in weight management.

Additionally, white beans contain vital vitamins and minerals such as iron, magnesium, and potassium. These nutrients play crucial roles in maintaining healthy bodily functions, including regulating blood pressure and supporting heart health. Incorporating this soup into your diet can provide a delicious way to boost your nutritional intake.

Perfect for Any Occasion

This Tuscan White Bean Soup is incredibly versatile and can be enjoyed on various occasions. Whether you’re hosting a cozy dinner with friends or looking for a quick meal prep option for the week, this soup fits the bill. Its simple preparation makes it ideal for busy weeknights, while its rich flavors ensure that it impresses even on special occasions.

Storage is another advantage of this soup. It keeps well in the refrigerator for several days, and the flavors only improve over time. You can also freeze portions for later, making it a convenient dish to have on hand. Just reheat and serve for a quick and satisfying meal.

Ingredients

Main Ingredients

1 can (15 oz) white beans, drained and rinsed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1 teaspoon dried rosemary
4 cups vegetable broth
Salt and pepper to taste
Fresh parsley for garnish

Gather all ingredients before you start cooking to make the process smoother.

Cooking Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are soft.

Add Garlic and Herbs

Stir in the minced garlic and dried rosemary. Cook for another minute until fragrant.

Combine Ingredients

Add the white beans and vegetable broth to the pot. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.

Season and Serve

Season the soup with salt and pepper to taste. Ladle into bowls and garnish with fresh parsley before serving.

Serve warm with crusty bread for a complete meal.

Serving Suggestions

To complement the flavors of the Tuscan White Bean Soup, consider serving it with a side of crusty bread or a light salad. A warm, rustic bread is perfect for dipping and absorbs the delicious broth beautifully. You could also pair it with a fresh green salad drizzled with olive oil and balsamic vinegar for a delightful contrast.

For those who enjoy additional protein, grilled chicken or a dollop of pesto can be excellent additions. These pairings will further elevate the soup, making it a more filling meal while still retaining the elegance of a traditional Italian dish.

Customization Tips

One of the best aspects of this soup is its versatility. Feel free to customize it according to your taste preferences or what you have on hand. You might add in seasonal vegetables like zucchini or spinach for extra nutrition and color. Another option is to stir in some cooked quinoa or barley for added texture.

For those who like a bit of heat, consider adding a pinch of red pepper flakes during the cooking process. This will impart a gentle warmth without overpowering the soup's flavor profile. The ability to adapt this recipe allows you to make it uniquely your own while still enjoying its comforting essence.

Questions About Recipes

→ Can I use canned beans?

Yes, canned white beans are perfect for this recipe and save time.

→ Is this soup vegan?

Absolutely! This Tuscan White Bean Soup is naturally vegan and vegetarian-friendly.