High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 300g whole wheat pasta; 1 tablespoon olive oil; Salt to taste; 500g boneless, skinless chicken breast, diced; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1 cup low-sodium chicken broth; 1 cup cherry tomatoes, halved; 1 cup spinach; Parmesan cheese for serving

Highlighted under: Healthy & Light

This high protein chicken pasta is a delicious and nutritious meal that combines tender chicken with pasta for a satisfying dish.

Created by

Rosie Mitchell

Last updated on 2025-12-25T15:25:04.233Z

This high protein chicken pasta is perfect for those looking to boost their protein intake while enjoying a flavorful meal. It's easy to prepare and makes a great lunch or dinner option.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Savory flavors that please the palate
Quick and easy to make for busy nights

      

Perfect for Meal Prep

This high protein chicken pasta is not only delicious but also perfect for meal prepping. With its balanced combination of protein, carbohydrates, and vegetables, it makes for a wholesome dish that keeps you energized throughout the day. You can easily batch-cook this recipe on the weekend and portion it out for quick lunches or dinners during the week. Simply store it in airtight containers in the fridge or freezer for maximum freshness.

To reheat, simply warm it in the microwave or on the stovetop. You can add a splash of chicken broth or a drizzle of olive oil to keep the pasta moist and flavorful. This ensures that you have a nutritious meal ready to go, saving you time and effort on busy days.

Customizable Ingredients

One of the best aspects of this chicken pasta recipe is its versatility. You can easily switch up the ingredients based on your dietary preferences or what you have on hand. For instance, if you prefer quinoa or chickpea pasta for an even higher protein content, feel free to substitute the whole wheat pasta. Likewise, you can add other vegetables such as bell peppers, zucchini, or mushrooms to enhance the dish's nutritional profile.

If you're looking to add even more flavor, consider incorporating fresh herbs like basil or parsley. A sprinkle of red pepper flakes can also add a delightful kick to the dish. Customizing this recipe allows you to make it your own while still enjoying a healthy, protein-packed meal.

A Family-Friendly Dish

This high protein chicken pasta is a hit with both adults and children, making it an ideal family-friendly meal. The combination of tender chicken, savory sauce, and hearty pasta appeals to even the pickiest eaters. Plus, the addition of spinach and cherry tomatoes introduces essential nutrients without overwhelming young palates.

You can encourage your kids to help with preparation, whether it's stirring the pasta or adding the vegetables. This not only makes the cooking experience more enjoyable but also teaches them the importance of healthy eating habits. With its delightful flavors and satisfying texture, this dish is sure to become a family favorite.

Ingredients

For the Pasta

300g whole wheat pasta
1 tablespoon olive oil
Salt to taste

For the Chicken

500g boneless, skinless chicken breast, diced
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste

For the Sauce

1 cup low-sodium chicken broth
1 cup cherry tomatoes, halved
1 cup spinach
Parmesan cheese for serving

Make sure to have all your ingredients prepped and ready before you start cooking!

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken, minced garlic, Italian seasoning, salt, and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.

Prepare the Sauce

Add the chicken broth and cherry tomatoes to the skillet. Bring to a simmer and cook for 5 minutes. Stir in the spinach and cook until wilted.

Combine and Serve

Add the cooked pasta to the skillet and toss to combine. Serve warm, topped with Parmesan cheese.

Enjoy your meal!

Nutritional Benefits

This high protein chicken pasta offers an excellent nutritional profile, making it a smart choice for anyone looking to maintain a balanced diet. The chicken breast provides a lean source of protein, essential for muscle repair and growth, while the whole wheat pasta offers complex carbohydrates for sustained energy.

Adding spinach boosts the dish's vitamin and mineral content, providing iron, calcium, and vitamins A and C. The cherry tomatoes contribute antioxidants, which are beneficial for overall health. With this recipe, you're not just enjoying a tasty meal; you're also nourishing your body with wholesome ingredients.

Serving Suggestions

To elevate your dining experience, consider pairing this high protein chicken pasta with a fresh side salad. A simple green salad with a light vinaigrette complements the dish perfectly and adds an extra crunch. You could also serve it with garlic bread to soak up the delicious sauce.

For those who enjoy a bit of zing, a squeeze of lemon juice or a dash of balsamic vinegar can brighten the flavors. Additionally, topping the dish with toasted pine nuts or walnuts can add a delightful crunch and healthy fats, making your meal even more satisfying.

Storage Tips

If you find yourself with leftovers, storing them properly is key to maintaining their freshness. Allow the chicken pasta to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a convenient option for quick meals.

For longer storage, consider freezing the pasta. Portion it into freezer-safe containers, and it will remain good for up to three months. When you're ready to enjoy it again, simply thaw it in the fridge overnight and reheat thoroughly before serving. This way, you can enjoy a nutritious meal anytime without the hassle of cooking from scratch.

Questions About Recipes

→ Can I use gluten-free pasta?

Yes, you can substitute gluten-free pasta for the whole wheat pasta.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Yes, you can prepare the chicken and sauce ahead of time and combine with pasta when ready to serve.

→ What can I substitute for chicken?

You can use tofu or chickpeas for a vegetarian option.