High Protein Rice Bowls

Name: High Protein Rice Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1 cup brown rice; 2 cups water; 1 can black beans, rinsed and drained; 1 cup cooked chicken, shredded; 1 cup corn, frozen or canned; 1 red bell pepper, diced; 1 avocado, sliced; 1 lime, juiced; Salt and pepper, to taste; Fresh cilantro, for garnish

Highlighted under: Healthy & Light

Enjoy a nutritious and satisfying meal with these high protein rice bowls, perfect for a healthy lunch or dinner.

Created by

Rosie Mitchell

Last updated on 2025-12-25T15:25:04.298Z

These high protein rice bowls are a delicious way to fuel your body! Packed with nutrients and flavor, they're perfect for meal prep or a quick weeknight dinner.

        Why You Will Love This Recipe
        Packed with protein to keep you full and energized
Customizable with your favorite vegetables and proteins
Quick and easy to prepare for busy weeknights

      

Nutritional Benefits

These high protein rice bowls are not just delicious; they are also packed with essential nutrients. Brown rice serves as a whole grain base, providing fiber and complex carbohydrates that keep you feeling full longer. The addition of black beans and chicken boosts the protein content significantly, making this dish an excellent option for those looking to maintain muscle mass or support their active lifestyle.

Avocado, a healthy fat source, enhances the dish's creamy texture while providing heart-healthy monounsaturated fats. Together with the vitamins found in bell peppers and corn, these ingredients create a balanced meal that satisfies your taste buds and nourishes your body.

Customization Options

One of the best aspects of these rice bowls is their versatility. You can easily swap out the proteins and vegetables based on your preferences or what you have on hand. For a vegetarian option, substitute the chicken with grilled tofu or tempeh, which will still provide a hearty texture and protein boost.

Feel free to experiment with different vegetables, such as zucchini, spinach, or cherry tomatoes, to add color and flavor. You can also incorporate spices like cumin or chili powder for an extra kick, making each bowl unique to your taste.

Meal Prep Friendly

These high protein rice bowls are perfect for meal prepping, saving you time during busy weeks. You can cook a large batch of brown rice and portion it out for multiple meals. Store individual bowls in airtight containers in the refrigerator, and simply reheat them when you're ready to eat.

This makes it easy to maintain a healthy diet, even on the go. Just add the fresh toppings like avocado and cilantro right before serving to keep everything fresh and vibrant. This way, you can enjoy a nutritious and satisfying meal any day of the week!

Ingredients

For the Rice Bowl

1 cup brown rice
2 cups water
1 can black beans, rinsed and drained
1 cup cooked chicken, shredded
1 cup corn, frozen or canned
1 red bell pepper, diced
1 avocado, sliced
1 lime, juiced
Salt and pepper, to taste
Fresh cilantro, for garnish

Make sure to have all your ingredients ready before you start cooking!

Instructions

Cook the Rice

In a medium saucepan, combine the brown rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until the rice is tender and water is absorbed.

Prepare the Ingredients

While the rice is cooking, prepare the other ingredients: rinse the black beans, shred the cooked chicken, and dice the red bell pepper.

Assemble the Bowls

Once the rice is done, fluff it with a fork and divide it into two bowls. Top each bowl with black beans, chicken, corn, red bell pepper, and avocado slices.

Season and Serve

Drizzle with lime juice, season with salt and pepper, and garnish with fresh cilantro. Serve immediately and enjoy!

Feel free to adjust the toppings according to your preference!

Storage Tips

To keep your high protein rice bowls fresh, store any leftovers in airtight containers in the refrigerator. They can last for up to 3 to 4 days, making them a great option for meal prep. Just remember to keep the avocado separate until you're ready to eat to prevent browning.

If you want to freeze your rice bowls, consider omitting the avocado and cilantro before freezing. Once thawed, you can add fresh avocado and cilantro for that extra burst of flavor.

Serving Suggestions

These rice bowls can be enjoyed on their own, but they also pair wonderfully with sides. Consider serving them with a light salad or some homemade salsa for an extra layer of flavor. A dollop of Greek yogurt or a sprinkle of cheese can also elevate the dish, adding creaminess and richness.

For a more filling meal, pair these bowls with tortilla chips or whole-grain bread. The combination will surely satisfy even the heartiest appetites while keeping your meal balanced and nutritious.

Questions About Recipes

→ Can I use white rice instead of brown rice?

Yes, you can substitute white rice, but the cooking time will be shorter, usually around 15 minutes.

→ Is this recipe suitable for meal prep?

Absolutely! These rice bowls store well in the fridge for up to 3 days.

→ Can I make this vegetarian?

Yes! Simply omit the chicken and add more beans or tofu for protein.

→ How can I customize the toppings?

Feel free to add your favorite veggies, nuts, or sauces to personalize the bowls!